Sharyn Hahn is a certified RYT-250 yoga teacher. She will be teaching a Deep Yoga class, which is for all levels of experience. Expect some meditation, positive affirmations, stretching, vinyasa flow, and a peaceful rest at the end. We begin with a short meditation, setting an intention for our practice, and then do some easy stretching and warm-up poses. We move into the Sun Salutation and warrior poses, and add onto our flow from there. Wear comfortable clothing and bring water.
The class begins at 9:30 am and runs for an hour to and an hour and fifteen, depending on how we all are feeling. If you have any questions, please email her at email@example.com.
This event has a Google Hangouts video call.