Kundalini Yoga is also called the Yoga of Awareness. It combines the physical practice of Asanas with Pranayama (breathing) and Meditation/Chanting – it targets the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness and consciousness, strength and flexibility.
Everybody is welcome, no previous knowledge of Yoga is necessary. Please bring a Yoga mat and possibly a blanket and a shawl.
Shortly after she moved to New York, from her native Switzerland in 1988, Ursula Scherrer started exploring different styles of Yoga for her own spiritual and physical well being before she did her first teacher training in 2002 and has been teaching ever since. In addition to her skills and expertise as a Yoga teacher (Hatha and Kundalini Yoga) she is also a Pranayama Healer and certified Qi Gong instructor.
For more information please contact Ursula Scherrer: firstname.lastname@example.org