Political stress has entered all our lives in an extreme way. “SITTING STILL” author, Jan Bidwell, will explain how meditation strengthens and calms our overly active minds. Jan has been studying, practicing and teaching meditating for over 30 years. She will discuss her social and political activism; running for NJ State Senate; successfully battling cancer and current medical reports on meditation.
Jan understands how working with attention on a daily basis greatly enhances all aspects of life.
(Brief meditation w/chocolate for ‘savor’ session.) Q&A.
This event has a Google Hangouts video call.