Self Defense Class, Part 3

As a short, introductory night-course, we will be covering the usual areas one would find in a martial arts class (stretching, conditioning, technique, theory), but in a context that uses the experiences of attendees to shape the direction of the class.

We are interested in creating an inclusive discussion that would allow for each attendee to find their own motivation for their being a part of the class, with the hope that each individual’s motivations and drives will benefit the environment of the class as a whole.

Add in some sweat, shadow boxing, and maybe a dance break or two and you have a challenging but accessible and confidence-boosting good time for all!

Trans & cis women, non-binary folks, gender-nonconforming people, and/or trans men are encouraged to attend!